Health

5 Essential Rules to a Healthy and Happy Life

What’s possible in a week? If you dedicated seven days to the achievement of one goal, how ambitious could you make this goal? These were the questions that the multilingual friends Katy and Sara posed themselves when they determined to learn English in one week, to prove that it can be done and anyone can do it with the right methods.

They would attempt to liberate themselves from the distractions and responsibilities of modern-day life in order to cram eight hours of study time and I was observing some of the world’s most capable language learners at work.

The language learning expert: Sara

The friends set themselves the challenge of learning a language in a week in order to stretch themselves, and then it was a question of choosing which language to learn. English presented itself as a natural option; there are nigh on 300,000 English speakers in Germany’s capital, and the areas are dotted with stores adorned with signs in English.

“Truly understanding one’s environment requires one to first understand English”

The first operational step in the friends learning process was to decorate the entire apartment with sticky notes. This had an almost ceremonial touch to it as the friends delved into dictionaries and proceeded to label everything with its corresponding English name.

Within the space of about an hour it was impossible to carry out any menial task, be it making a coffee or flicking off a light switch, without first being presented with at least three different words related to this action.

Sara learning in the park

The importance of the other twin’s presence became immediately apparent as Katy and Sara delegated responsibilities for rooms to decorate with sticky notes. This simple task was augmented by continuous little tests that they would spring on one another, and the fact that they split up their day slightly differently and studied different topics meant that each twin became a source of knowledge for the other.

The most extraordinary moment came towards the end of the week!

The friends simply switched their everyday conversations to English, asking one another if they wanted tea or coffee, were ready to cook dinner or when they were going to leave the house.

Katy and Sara had numerous micro-challenges throughout the week. On the first day they were visited by a English friend who greeted them in English and complimented them on how quickly they’d picked up their first words and phrases.

They then learned the names of fruits and the numbers from one to a billion so that they could visit the English market (although they refrained from purchasing nine hundred thousand kumquats). Displaying their haul after their first functional exchange in English, they beamed with pride and a palpable sense of accomplishment before marching back home to study further.

Katy playing audio lessons

On our second visit to the brother’s apartment 24 hours into the week, we found them sampling dozens of different kinds of English snacks.

Like kids staring at the backs of cereal packs before heading to school, the nutritional information and various special offers and competitions on the packaging were analysed during snack breaks.

There was no moment of complete removal from the language learning process during the eight hours that the friends had allotted to it.

They were constantly using their existing knowledge to support the ever-growing knowledge of English, this being the root of their success.

“you will likely come across words that share common origins with your native tongue”

The friends spent a lot of time engrossed in books or on their computers and apps, flicking and swiping their way through exercises eagerly, but at other times they were to be found searching busily for English radio stations and write-ups of English football games on the web.

There is no definitive method to learn a language fluently

All too often, people enter their weekly language class to converse with their teacher, but then barely have any contact with other speakers and that’s not enough.

The old saying that we can solve problems more effectively when we sleep on it may be especially true if the problem we’re trying to solve is learning a new language.

Motivated Katy out to the library

Researchers from two Swiss universities wanted to know if they could enhance the learning of words from a foreign language by exposing people to the words during non-rapid eye movement sleep the deep, dreamless sleep period that most of us experience during the first few hours of the night.

To find out, they gathered two groups of study participants, all of whom were native German speakers, and gave them a series of Dutch-to-German word pairs to learn at 10 pm. One group was then instructed to get some sleep, while the other group was kept awake.For the next few hours both groups listened to an audio playback of the word pairs they’d already been exposed to and some they hadn’t yet heard.

The researchers then re-gathered both groups at 2 am and gave them a test of the Dutch words to uncover any differences in learning. And indeed there was a difference:

“The group that listened to the words during sleep did better at recalling the words they’d heard”

The simple yet potent trick the researchers employed is known as verbal cueing, and this isn’t the first claim made for its success while sleeping. But what makes this study different is that it puts a finer point on the conditions necessary for this trick to actually work namely, it only works when we’ve already been exposed to the verbal cues before we sleep.

The researchers added a techie dimension by conducting electroencephalographic (EEG)recordings of the sleeping participants brains to track neural electrical activity during the learning period.

They found that learning the foreign words overlapped with the appearance of theta brain waves, an intriguing result since theta is the brain wave state often associated with heightened learning while awake (usually we’re in either the high-frequency, high-alertness alpha or beta states while awake, but it’s thought possible to induce theta state slower in frequency than alpha and beta through concentration techniques).

Leave a Comment

Your email address will not be published.

You may also like

Business Economy International News

Business support groups poised to drive African integration

post-image

Regional and continental business support organizations can help Africa’s private sector benefit from the continent’s free trade area, after a webinar that highlighted progress the Agreement has made.

 

Business support organizations can play a crucial role in the success of the African Continental Free Trade Area (AfCFTA).

The International Trade Centre (ITC) and the AfCFTA Secretariat held a webinar to update these organizations on the free trade bloc’s negotiations and implementation. The session also presented findings of their joint exercise to map business support organizations across the region.

The regional and continental business groups used the session to voice their priorities and needs, as well as to explore methods to update their services on the AfCFTA.

The collaborative effort is part of a broader joint commitment to make free trade work for Africa’s private sector.

Kicking off the session, the AfCFTA Secretariat explained its Guided Trade Initiative. The new scheme aims…

Read More
Business Culture Opinion Society

INTL. WOMEN DAY: NITDA IMPLEMENTS INITIATIVES TO BRIDGE GENDER DIVIDE

post-image

 

The Director General, National Information Technology Development Agency (NITDA), Kashifu Inuwa, CCIE has said that the Agency has been implementing several initiatives and programmes aimed at bridging the gender divide that exists in the Information Technology sector.

The Director General made this disclosure through his Special Adviser on Innovation and Strategy, Mrs. Iklima Musa at a programme in Abuja organised by the African School of Economics, (ASE) in partnership with African Women Entrepreneurship Programme, (AWEP) to commemorate the World International Women’s Day with the theme “Embrace Equity: Cracking the Code”.

Inuwa informed that part of the programmes the Agency has embarked on to bridge the gender divide was a training organised on the 7th of this month where the agency trained 200 women in digital marketing, digital entrepreneurship and 3D painting and “we are planning to train another 200 women this month and the next,” he revealed.

He said that, “There is…

Read More
Business Economy Energy

Transmission Substation Groundbreaking: Minister Rallies Support for APC

post-image

 

The Minister of Information and Culture, Alhaji Lai Mohammed, has performed the groundbreaking ceremony for the installation of 1 x 60MVA Transmission substation in Oro, Irepodun Local Government Area of Kwara State, with a call on the people of the state to sustain their support for APC in the forthcoming governorship and House of Assembly elections.

Speaking at the occasion on Thursday, Alhaji Mohammed, who was accompanied by the Managing Director of the Transmission Company of Nigeria, Engr. Sule Abdulazeez, the Council of traditional chiefs and some APC stalwarts in the state, said the project would lead to improved power supply to Oro and its environs, boost economic activities, especially for artisans and small and medium scale businesses, and enhance the social development of the people.

He therefore implored the people of the community to ensure peace and security in order to enable the contractor to deliver the project within the…

Read More
Announcements Business Investments Software Technology

Hyperspace Technologies Introduces Keymaster VAULT: A Low-Cost, NFC- Based Hardware Wallet for the African Market 

post-image

Hyperspace Technologies (https://hyperspace.ng), a Lagos-based Web3 startup specializing in next-level smart security infrastructure and key management systems, today announced the launch of its groundbreaking product, the Keymaster VAULT (https://keymaster.ng).

Designed to cater to the African market, Keymaster VAULT is a secure, NFC-based hardware wallet that stores private keys offline, offering an affordable and user-friendly alternative to expensive and complicated traditional hardware wallets.

Leveraging the simplicity of Near Field Communication (NFC) technology, the Keymaster VAULT allows users to securely access their digital assets by merely tapping their NFC-enabled devices.

This eliminates complex installation processes, making the wallet an ideal choice for both cryptocurrency novices and experienced users. With offline storage of private keys, the wallet significantly reduces the risk of hacks and malware attacks associated with online storage.

“We wanted to…

Read More
Business Economy Investments News Opinion

Currency slump sees surge in demand for dollars assets in West Africa despite greenback’s ongoing strength (By Abiodun Adebimpe)

post-image

The Russian-Ukraine war and the lingering impact of the COVID-19 pandemic have severely weakened West African economies and currencies – but businesses and investors are looking to dollar assets to mitigate the damage.

 

As most West African economies are commodity-driven, any development within the global economy that affects the supply and/or demand of commodities imports and exports portends significant currency weakening effects on the economies.

 

Recent and ongoing global events have created massive demand destruction in crude oil, agricultural products and precious metals such as gold. Supply chains are also still to recover.

 

As a result, most West African currencies such as the Nigerian Naira (NGN) and the Ghanaian Cedis (GHC) have significantly weakened.

 

It is a major source of concern – and an ongoing challenge- for most Nigerian businesses and those in other West African countries.

 

Fiscal and monetary imbalances compound the problem.

 

The import-dependent nature of most West African markets implies huge demand…

Read More
Business Culture

Appearance will give you a leg in the room – Fola Daniel Adelesi

post-image

 

Several years ago, a company was going to run a corporate event at one of the prime hotels in Lagos. You probably already have an idea of the location or possible locations. You may understand the fanfare that will accompany that kind of event. We all know that half of the activities will not be needed or noticed but they still go into the event anyway.

Sometimes, the organizers are scared of failure and you can tell from their facial expressions or tones when they talk to you over the phone. They want a perfect event and they sometimes want to see that perfection in you as a vendor. The implication is that you have to be the one allaying fears by demonstrating the perfection they want to see.

I saw the ad for this company’s event and decided to bid to compere the event. I had experience on my side…

Read More
Announcements Business Economy Events Fintech International Technology Technology Trends Telecoms Travels Trends

Global tech pioneers and innovators look to supercharge double-digit business growth across Africa

post-image

 

International powerhouse brands turn to inaugural GITEX Africa 2023 as launchpad to scale operations in the world’s next biggest digital economy

Global tech pioneers and innovators are preparing to supercharge double-digit business growth across Africa, as they eagerly anticipate the debut of the continent’s largest and most inclusive tech and start-up event in Marrakech, Morocco.

GITEX Africa will open doors for the first time from 31 May-2 June 2023, welcoming 500 exhibitors and 400 start-ups from 95 countries, with regional and international companies exuberant about the potential of the world’s rising tech continent, and the opportunities amplified by Africa’s ongoing Digital Transformation Strategy.

Among those spearheading the charge into African tech’s showpiece event is Japanese headquartered Epson; American giants Autodesk, Honeywell, Hewlett Packard, Dell, ESRi, Nutanix, Cisco and Shure; Lenovo, Huawei, and TP Link from China; along with DP World and the Technology Innovation Institute from the UAE.

With the African Union’s bold…

Read More
Art Business Culture

How Mykmary Fashion Boss, Michael Onyemah Keeps  Empowering Fashion Entrepreneurs to Succeed in Business.

post-image

.

The fashion industry is growing in leaps and bounds in Nigeria, worth billions of dollars annually, but many of the small players in the industry are not benefiting from this exposure and boom.

For many fashion enthusiasts, pursuing a career in the fashion industry seems like a dream come true. The idea of designing beautiful garments and creating unique styles that make people feel confident and beautiful is what draws many to the industry. However, it takes more than just creativity and passion to succeed as a fashion entrepreneur. It requires a solid understanding of business principles and strategies that can help drive sales and grow a successful fashion business.

Speaking to a group of journalists during a press conference, the founder and chief executive officer of Mykmary Fashion House, Micheal Onyemah, said “in today’s fashion industry, to sustain a fashion business over time, it is necessary to have a steady…

Read More