Ogi, commonly known as corn pap, has been a traditional staple food for infants in Africa for generations. Despite its long-standing presence, it might not be the healthiest option for babies under 18 months. According to Roberta Edu, the founder and CEO of Moppet Baby Food, an infant food manufacturing firm, Ogi has several nutritional and safety drawbacks that parents should consider.
1. Contains Less or No Fiber
The process of making Ogi involves washing out the starch, which strips the grains of their natural fiber. Fiber is essential for a child’s growth and digestive health. The absence of fiber can lead to digestive issues in babies.
2. Potential Toxic Elements
Public grinders often used to prepare Ogi may introduce toxic elements, such as iron particles, into the food. While these particles are invisible, they can cause serious health problems, including developmental and neurological issues in children.
3. Limited Nutrients
The traditional preparation method washes away many essential vitamins and minerals, leaving Ogi nutritionally deficient. Babies require a wide range of nutrients for proper growth and development, which Ogi cannot provide.
4. Imbalance in Grain Mixture and Portion
Ogi preparation often lacks precision. The person making it may not be aware of the nutritional requirements of a baby, leading to an imbalance in calories, protein, and other vital nutrients.
5. Lack of Protein
As Ogi is predominantly made from grains, it is low in protein, a nutrient critical for a baby’s growth and overall development. Prolonged protein deficiency can hinder a child’s progress.
6. Risk of Contamination
Traditional Ogi preparation methods can expose the food to bacterial contamination due to poor hygiene practices. Contaminated Ogi poses significant health risks to infants, including infections and foodborne illnesses.
7. Inconsistent Quality
The quality of Ogi varies depending on its source and preparation process. This inconsistency affects its nutritional value and safety, making it an unreliable choice for feeding babies.
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Why Moppet Baby Food is the Better Alternative
Roberta Edu strongly advises parents against compromising their child’s health with guesswork. Moppet Baby Food offers a safe, nutritionally balanced alternative tailored to meet the dietary needs of growing infants. With Moppet Foods, parents can trust they are providing their babies with the best start in life.
Edited by
Anthony Emeka Nwosu
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