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Agripreneur Chi Tola Urges Nigerians to Participate in World Food Day 2024

Agripreneur Chi Tola Urges Nigerians to Participate in World Food Day 2024

Chi Tola, one of Nigeria’s leading agripreneurs and farmers, is calling on Nigerians to join the celebration of World Food Day 2024 this October. In an inspiring message, Tola announced a Free Wellness Seminar, emphasizing the importance of nutrition and its impact on health and well-being.

“Join us as we celebrate World Food Day with a free wellness seminar,” she said. “This special gathering will focus on the power of nutrition and its profound influence on our bodies, minds, and communities. We will not only celebrate the abundance of food around us but also reflect on the quality of what we consume.”

Tola highlighted the critical link between diet and overall wellness, stressing that food choices play a significant role in shaping a healthy future. “In a world where we often overlook the connection between what we eat and how we live, this seminar is a timely reminder of how our food choices affect us.”

The seminar will cover topics such as home remedies for sustainable living, offering practical advice for healthier lifestyles. Tola encouraged everyone to take part in this event, aiming to promote better eating habits for a vibrant and healthier future.

To participate in the seminar, interested individuals can register via the provided link: Wellness Seminar Registration.

Anthony Emeka Nwosu

NDPC Conducts Training Session for NAICOM Staff on Data Protection

NDPC Conducts Training Session for NAICOM Staff on Data Protection

The Nigeria Data Protection Commission (NDPC) recently held an introductory training session for employees of the National Insurance Commission (NAICOM), aimed at enhancing their understanding of the Nigeria Data Protection Act. This initiative is particularly important as NAICOM serves as a key regulator and data controller within the insurance sector.

The session commenced with opening remarks from Dr. Vincent Olatunji, National Commissioner/CEO of the NDPC, who was represented by Mrs. Abiola Jide-Abe, the Head of Strategic Partnerships and Communication. In her address, Mrs. Jide-Abe praised Mr. Olusegun Ayo Omosehin, the Commissioner for Insurance, for his proactive approach in ensuring that all NAICOM staff are trained in data protection and privacy. She noted that this training marks a significant step towards bolstering data protection practices and their implementation within the insurance industry.

The training covered several critical topics, including an overview of the Nigeria Data Protection Act, principles of personal data processing, data subject rights, cross-border data transfers, and technical and organizational measures for data protection. Delivered by NDPC staff, the session aimed to equip NAICOM employees with the knowledge and skills necessary to navigate the complexities of data protection in their regulatory roles.

This initiative underscores the NDPC’s commitment to fostering a culture of data protection across various sectors, ensuring that regulatory bodies like NAICOM are well-prepared to uphold data privacy standards in Nigeria.

The Promising Potential of Glutathione in Managing Chronic Health Conditions

The Promising Potential of Glutathione in Managing Chronic Health Conditions

In recent years, the spotlight has increasingly shone on glutathione, a powerful antioxidant that plays a crucial role in maintaining our overall health. While its importance is often overlooked, glutathione’s potential benefits for chronic conditions such as cancer, prostate health, diabetes, and hypertension cannot be underestimated. As more research unfolds, it becomes imperative to consider glutathione supplementation as a viable adjunct in the management of these health issues.

Cancer: A Double-Edged Sword

Glutathione is renowned for its antioxidant properties, which protect cells from oxidative damage—a known contributor to the initiation and progression of cancer. By neutralizing free radicals, glutathione may help reduce the risk of DNA mutations and subsequent tumor formation. For patients undergoing chemotherapy, glutathione supplementation may offer protective benefits, alleviating some of the harsh side effects associated with treatment while potentially enhancing its effectiveness.

However, it’s essential to recognize the complexity of glutathione’s role in cancer. Elevated levels of glutathione in certain cancer cells can lead to drug resistance, complicating treatment efforts. This dual nature highlights the necessity for nuanced research into how we can leverage glutathione’s benefits while mitigating its potential downsides in the context of cancer therapy.

Prostate Health: A Critical Consideration

When it comes to prostate health, the implications of oxidative stress are significant. Chronic oxidative damage has been linked to the development of conditions such as benign prostatic hyperplasia (BPH) and prostate cancer. Glutathione’s ability to combat oxidative stress makes it a vital player in maintaining prostate health. Furthermore, its anti-inflammatory properties may help reduce inflammation in the prostate, contributing to better overall health outcomes.

Interestingly, glutathione may also influence hormonal balance, particularly testosterone levels, which are crucial for prostate health. By ensuring adequate glutathione levels, we may support not only cellular protection but also hormonal equilibrium, a factor often overlooked in discussions of prostate health.Glutathione Injections for Skin Brightening: What You Need to Know

Diabetes: A Path to Better Management

Diabetes management is another area where glutathione could have a significant impact. The condition is often accompanied by increased oxidative stress, leading to complications that affect the nerves, eyes, and cardiovascular system. Glutathione’s role in reducing oxidative damage could prove invaluable in managing these risks. Moreover, research suggests that glutathione supplementation may enhance insulin sensitivity, a critical aspect of controlling blood sugar levels.

For individuals with diabetes, maintaining optimal health is paramount, and supplementing with glutathione may serve as a supportive strategy to reduce complications and improve metabolic control.

Hypertension: A Steady Hand on Blood Pressure

Hypertension, or high blood pressure, is a silent yet pervasive health issue affecting millions. Glutathione’s influence on vascular health cannot be overlooked. By supporting endothelial function, glutathione plays a crucial role in regulating blood pressure. Its antioxidant and anti-inflammatory properties could help combat the oxidative stress and inflammation often implicated in the development of hypertension.

Emerging studies indicate that enhancing glutathione levels may lead to better blood pressure control, offering hope for those struggling with hypertension. As we continue to explore the benefits of this potent antioxidant, the potential for improved cardiovascular health becomes increasingly clear.

Conclusion: A Call for Research and Awareness

While the potential health benefits of glutathione are promising, it is crucial to approach supplementation with caution. The complexity of its role in various conditions requires further investigation to establish effective guidelines for its use.

Healthcare professionals must remain vigilant in their research, and patients should engage in informed discussions about the possible inclusion of glutathione supplements in their health management plans. As we continue to unveil the intricacies of glutathione and its impact on chronic diseases, there lies a unique opportunity to enhance our understanding of health and wellness in an increasingly complex medical landscape.

In conclusion, glutathione could serve as a powerful ally in managing chronic conditions like cancer, prostate health, diabetes, and hypertension. As research continues to evolve, the conversation surrounding this remarkable antioxidant should expand, encouraging a holistic approach to health that leverages the full spectrum of our body’s natural defenses.

The Importance of Turmeric: Health Benefits and Ways to Incorporate It into Your Diet

The Importance of Turmeric: Health Benefits and Ways to Incorporate It into Your Diet

Turmeric, often referred to as the “golden spice,” has been celebrated for centuries in traditional medicine, particularly in Ayurveda and Traditional Chinese Medicine. This vibrant yellow-orange root, which is a member of the ginger family, is known not just for its distinct flavor but also for its remarkable health benefits. With its active compound, curcumin, turmeric offers a multitude of advantages that can enhance overall well-being. In this article, we’ll explore the importance of turmeric, its numerous health benefits, and practical ways to incorporate it into your daily diet.

The Nutritional Profile of Turmeric

Turmeric is packed with essential nutrients, including:

  • Vitamins: It contains vitamins C, E, and K, which are vital for immune function, skin health, and bone health.
  • Minerals: Turmeric provides minerals like iron, potassium, and manganese, which are essential for various bodily functions.
  • Antioxidants: The presence of curcumin gives turmeric its potent antioxidant properties, helping to combat oxidative stress and free radical damage.

Key Health Benefits of Turmeric

  1. Anti-Inflammatory Properties Curcumin is renowned for its ability to reduce inflammation in the body. Chronic inflammation is linked to various health issues, including heart disease, cancer, and autoimmune disorders. Regular consumption of turmeric can help manage and prevent these conditions by blocking inflammatory pathways.
  2. Rich in Antioxidants Turmeric is a powerful antioxidant, fighting free radicals and reducing oxidative stress. This protection helps lower the risk of chronic diseases and supports cellular health. The antioxidants in turmeric also play a crucial role in combating age-related damage.
  3. Heart Health Support Turmeric has been shown to improve endothelial function, which is crucial for maintaining blood pressure and regulating blood clotting. Its anti-inflammatory properties also contribute to heart health by reducing cholesterol levels and preventing arterial damage.
  4. Enhanced Brain Function Curcumin may increase levels of brain-derived neurotrophic factor (BDNF), a protein associated with improved brain function and neuroplasticity. This can lower the risk of neurodegenerative diseases like Alzheimer’s and support cognitive function.
  5. Joint Health Improvement The anti-inflammatory effects of turmeric make it beneficial for joint health. It can alleviate symptoms of osteoarthritis and rheumatoid arthritis, helping to reduce pain and stiffness.
  6. Boosted Immune System Turmeric has antimicrobial and antiviral properties, helping to strengthen the immune system. Regular consumption can enhance your body’s ability to fight infections and illnesses, reducing the severity of colds and flu.
  7. Digestive Aid Turmeric promotes healthy digestion by stimulating bile production in the liver. It can help alleviate symptoms of bloating, gas, and indigestion, making it a great addition to meals for digestive health.
  8. Weight Management Support Some studies suggest that curcumin may aid in weight management by promoting fat metabolism and preventing fat accumulation. This can be particularly beneficial for those trying to maintain a healthy weight.
  9. Liver Detoxification Turmeric supports liver health by enhancing detoxification processes and protecting liver cells from damage. This contributes to optimal liver function, which is essential for removing toxins from the body.
  10. Cancer Prevention Potential Curcumin has shown promise in preventing certain types of cancer by inhibiting the growth of cancer cells and interfering with the spread of tumors. Regular intake may lower the risk of colorectal, breast, and prostate cancers.
  11. Blood Sugar Regulation Turmeric may help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes or those at risk.
  12. Skin Health Improvement The anti-inflammatory and antioxidant properties of turmeric can improve skin conditions such as acne, eczema, and psoriasis. It may also promote a natural glow and reduce signs of aging.
  13. Mood Enhancement Curcumin may increase serotonin and dopamine levels in the brain, which can help alleviate symptoms of depression and anxiety, making it a natural mood booster.
  14. Wound Healing Turmeric’s antiseptic properties can promote faster healing of wounds and reduce the risk of infection, making it useful in first aid applications.
  15. Support for Healthy Aging The combination of its antioxidant and anti-inflammatory properties helps combat age-related diseases, contributing to a longer and healthier life.What is the History of Turmeric? | Stories | PBS Food

How to Incorporate Turmeric into Your Diet

Incorporating turmeric into your daily diet is simple and delicious. Here are some effective ways to enjoy its benefits:

  1. Turmeric Tea (Golden Milk)
    • Ingredients: 1 cup of milk (dairy or plant-based), 1 teaspoon turmeric powder, 1/4 teaspoon black pepper, honey or sweetener to taste.
    • Instructions: Warm the milk in a saucepan. Add turmeric and black pepper, stirring until well combined. Sweeten if desired. Enjoy warm.
  2. Curries and Stir-fries
    • Instructions: Add turmeric powder or fresh turmeric root to your favorite curry or stir-fry recipes. Incorporating turmeric at the beginning of cooking helps release its flavor and health benefits.
  3. Smoothies
    • Recipe: Blend 1 banana, 1 cup spinach, 1/2 teaspoon turmeric, 1/2 teaspoon ginger, and 1 cup almond milk for a nutritious smoothie. Add a pinch of black pepper to enhance curcumin absorption.
  4. Soups and Stews
    • Instructions: Stir turmeric into soups and stews. It pairs well with lentils, beans, and vegetables for a nutritious meal.
  5. Rice and Grains
    • Instructions: Add turmeric to rice or quinoa while cooking. Use about 1/2 teaspoon per cup of dry grains for a vibrant color and flavor.
  6. Salad Dressings
    • Recipe: Mix olive oil, lemon juice, salt, pepper, and 1/2 teaspoon turmeric for a zesty salad dressing. Whisk together and drizzle over salads.
  7. Homemade Turmeric Paste
    • Ingredients: 1/2 cup turmeric powder, 1 cup water, 1/2 teaspoon black pepper.
    • Instructions: Cook in a saucepan until a thick paste forms. Store in the fridge and use it in recipes or as a base for drinks.

Tips for Maximizing Absorption

To enhance the absorption of curcumin in turmeric, consider the following:

  • Pair with Black Pepper: Adding black pepper can increase the bioavailability of curcumin by up to 2000%.
  • Combine with Healthy Fats: Turmeric is fat-soluble, so consuming it with healthy fats (like olive oil or coconut oil) can improve its absorption.
  • Cook with Heat: Cooking turmeric can help release its beneficial compounds, making it more effective.

Conclusion

Turmeric is a powerful spice that offers numerous health benefits, making it a valuable addition to any diet. From reducing inflammation and improving heart health to supporting brain function and aiding digestion, the advantages of turmeric are extensive. By incorporating turmeric into your meals in delicious and creative ways, you can harness its potential for enhancing your overall well-being. Whether enjoyed in golden milk, curries, or smoothies, turmeric is not just a spice but a powerhouse of health benefits that can contribute to a healthier lifestyle.

ANTHONY EMEKA NWOSU

Halilu Tasks NASENI Procurement Officers on High Level Procurement Expertise to Achieve Agency Goals

Halilu Tasks NASENI Procurement Officers on High Level Procurement Expertise to Achieve Agency Goals

The Executive Vice Chairman/CEO, National Agency for Science and Engineering Infrastructure (NASENI), Mr. Khalil Suleiman Halilu, has said that achieving the Agency’s goals require a high level of professional proficiency and technical expertise in procurement management. This call, Halilu said, is essential in order to achieve the overall mandate and goals of the agency.

In his welcome address at the opening of ceremony of the 2024 three-day in-house training for procurement officers and other participating staff from NASENI system-wide, which commenced on Tuesday in Abuja, he stated that the Agency wanted to be the best in everything it does in order to deliver quality services to achieve the overall goals of Mr. President’s Renewed Hope Agenda.

The EVC/CEO while highlighting the importance of the training, said it was designed to equip officers involved in procurement with the professional capacity needed to manage NASENI’s procurement processes effectively and in full compliance with the Public Procurement Act 2007.

While assuring that NASENI was committed to complying with everything outlined in the Act, he said “the importance of the workshop cannot be overstated, particularly for newly hired or deployed officers. It is essential that incumbent officers are trained and retrained to align with NASENI’s vision and mandate.”

He admonished participants to put into practice what they would learn in their daily work to make a difference in how they carry out their roles and responsibilities, he urged them to take the training serious and gain from the extensive knowledge and experience of the resource persons, leading to improved service delivery.

Also, in his keynote address Ag. Director-General, Bureau of Public Procurement (BPP), Barr. Olusegun Omotola represented by the Director of Training, Dr. Adebowale Adedokun, said NASENI has a crucial role in national infrastructure development thus building skills and competencies are critical for the execution of transparent and efficient public procurement which guarantees good value for money.

He noted that every government agency must comply with the Secretary to the Government of the Federation (SGF) Circulars on procurement plans and procurement records and that no procurement process could commence without properly approved procurement plan via the use of the NOCOPO system and must have a full-fledged procurement department/unit/division manned by BPP trained/certified officers.

In addition, he urged NASENI to be very thorough and careful in the discharge of its responsibilities in the public procurement process with the highest sense of accountability, ethics and integrity, saying it is expected that at the end of the training, all factors militating against effective performance of procurement related activities and budget implementation would have been addressed.

 

Court of Appeal Dismisses Rivers State Governor’s Appeal in Legislative Defection Case

Court of Appeal Dismisses Rivers State Governor’s Appeal in Legislative Defection Case

 

A On October 10, 2024, the Court of Appeal, Abuja Division, dismissed the appeal filed by the Governor of Rivers State, His Excellency, against the earlier judgment of the Federal High Court in suit No. FHC/ABJ/133/CS/2023. The case, which revolved around the defection of members of the Rivers State House of Assembly, has been a focal point of political tension in the state since late 2023.

The legal saga began on October 30, 2023, following a failed attempt to impeach the Governor. This event led to a division within the Rivers State House of Assembly, resulting in the formation of two factions. One faction, led by Martin Amaewhule, filed suit No. FHC/ABJ/1613/CS/2023 on November 29, 2023, seeking judicial intervention.

On December 11, 2023, Amaewhule and 26 other members of the Assembly defected from the Peoples Democratic Party (PDP) to the All Progressives Congress (APC). According to Section 109(1)(g) of the Nigerian Constitution, their defection triggered an automatic loss of their seats, as the law states that no court order is required to enforce this provision.

Despite the political turmoil, the Governor proceeded with presenting the 2024 Appropriation Bill to the House of Assembly on December 13, 2023. At the time, Rt. Hon. Edison Ehie was recognized as the Speaker of the House. The bill was passed into law and became the 2024 Appropriation Law, a state law under the jurisdiction of the High Court of Rivers State.

Following the crisis, the President of Nigeria intervened, urging all parties to withdraw their court cases to foster peace. While the Governor complied and withdrew his suit (FHC/ABJ/1613/CS/2023), Amaewhule and his faction did not. They continued their legal battle and eventually obtained a judgment in their favor against the Governor.

In the aftermath of the Court of Appeal’s dismissal of the Governor’s appeal, misinformation has spread suggesting that Amaewhule and the defected members remain legitimate members of the Rivers State House of Assembly, with Amaewhule as Speaker. This narrative, however, is inaccurate. The issue of defection was not under consideration by the Federal High Court or the Court of Appeal. Instead, the legal dispute focused on the 2023 Appropriation Law and whether the National Assembly should take over legislative functions in the state.

In response to the ruling, the Governor has instructed his legal team to appeal the decision to the Supreme Court and seek a stay of execution to preserve the current situation. He has also urged the citizens of Rivers State to disregard misleading information being circulated.

The Attorney General and Commissioner for Justice of Rivers State, D.I. Iboroma, SAN, reaffirmed the Governor’s stance, assuring the public that the legal process will continue as the Governor seeks further redress.

 

Matawalle Slams Amaechi for Inciting Violence: “Stop Exploiting Nigerians’ Pain”

Matawalle Slams Amaechi for Inciting Violence: “Stop Exploiting Nigerians’ Pain”

Matawalle Condemns Amaechi for Inciting Violence: “Stop Weaponizing Our People’s Pain”

The Minister of State for Defence, Dr. Bello Muhammed Matawalle, MON, has issued a strong rebuke to former Minister of Transport, Rt. Hon. Rotimi Amaechi, accusing him of inciting violence and unrest in the country. In a statement released on Friday, Dr. Matawalle warned Amaechi against making inflammatory remarks that could destabilize the nation’s peace and security.

Dr. Matawalle expressed concern over Amaechi’s recent comments, calling them reckless and irresponsible. He emphasized that at a time when President Bola Ahmed Tinubu is working to address national challenges through various reforms, it is dangerous for anyone to exploit the current situation for political gain.

“It is absurd, preposterous, and shameful for anyone, especially a former public servant of Amaechi’s standing, to incite Nigerians against their own government,” Dr. Matawalle said. “President Tinubu is making progress, and such rhetoric only serves to disrupt the peace we are trying to maintain.”

The Defence Minister reaffirmed the government’s commitment to protecting the security of all Nigerians and warned that any attempts to incite violence would be met with swift action. “We will not allow anyone to fuel violence or manipulate the struggles of our citizens for selfish reasons,” Matawalle stated, adding that this serves as a final warning to Amaechi and his supporters.

Matawalle urged Amaechi to work with the government in its efforts to move the country forward, rather than making what he described as “myopic assertions.” He concluded by reiterating the government’s resolve to maintain national stability and ensure the safety of its citizens.

 

NBC Board of Management Tours BBC Facility in Abuja, Explores Collaborative Opportunities

NBC Board of Management Tours BBC Facility in Abuja, Explores Collaborative Opportunities

 

The Board of Management of the National Broadcasting Commission (NBC), led by its Director General, Mr. Charles Ebuebu, paid a visit to the British Broadcasting Corporation (BBC) Bureau office in Abuja on Friday, 27th September 2024. The visit aimed to strengthen ties between the two organizations and foster collaborative efforts in the broadcast sector.

During the facility tour, Mr. Ebuebu and his delegation engaged in discussions with the BBC leadership on various operational aspects, with a focus on enhancing the quality of broadcast content in Nigeria. Both parties explored potential partnerships in content development that would improve information dissemination across the country.

Speaking on the significance of the visit, the NBC Director General emphasized the need for collaboration between the Nigerian regulatory body and international broadcasters like the BBC. “This engagement is crucial as we seek to enhance the broadcasting landscape in Nigeria, ensuring that we continue to meet global standards in information delivery,” Ebuebu stated.

The visit also aligns with NBC’s broader strategy to fulfill its mandate of promoting professionalism and ensuring that Nigerian audiences have access to high-quality, reliable information. It underscores the Commission’s commitment to its social responsibility in regulating and fostering growth within the broadcasting ecosystem.

The BBC leadership expressed their openness to collaboration, commending NBC’s efforts in advancing the Nigerian broadcast industry. Both organizations are expected to explore further opportunities for joint projects that will contribute to the development of the media space in Nigeria.

The tour marks another step in NBC’s ongoing efforts to create stronger ties with global broadcasters and leverage international best practices to enhance local broadcasting operations.

Anthony Emeka Nwosu

Nigeria Commits to Women Entrepreneurs Finance Code to Boost Female-Led Businesses

Nigeria Commits to Women Entrepreneurs Finance Code to Boost Female-Led Businesses

 

In a landmark event held at the Central Bank of Nigeria (CBN) headquarters in Abuja on Wednesday, October 9, 2024, top financial leaders declared their commitment to the Women Entrepreneurs Finance (We-Fi) Code. The declaration, aimed at empowering Nigerian women entrepreneurs, marked a significant step toward promoting financial inclusion for women across the country.

Present at the event were key figures, including Ms. Emem Usoro, Deputy Governor of Operations, CBN; Dr. Olasupo Olusi, Managing Director of the Bank of Industry; Mr. Olayemi Cardoso, Governor of the CBN; Dr. Tony Okpanachi, Managing Director of the Development Bank of Nigeria; Ms. Bertine Kamphuis, Lead Country Economist for the World Bank Group; and Mr. Philip Ikeazor, Deputy Governor of Financial System Stability at the CBN.

Speaking at the declaration, CBN Governor Olayemi Cardoso emphasized the importance of this commitment. “This commitment is not just symbolic but a significant stride in closing the gender financing gap and ensuring women entrepreneurs are at the forefront of our national development,” he said.

The We-Fi Code seeks to address the challenges faced by female entrepreneurs in accessing finance, a major hurdle to business growth and sustainability. Backed by the World Bank Group, the initiative is part of a broader effort to ensure Nigerian women are empowered to reach their full economic potential.

With Nigeria now joining the global movement, stakeholders across the financial sector are encouraged to adopt the We-Fi Code and help create an enabling environment for women-led businesses to thrive. The commitment underscores Nigeria’s dedication to fostering gender equality and ensuring that women entrepreneurs play a central role in driving economic progress.

 

 

Anthony Emeka Nwosu

 

MATAWALLE COMMENDS MILITARY FOR NEUTRALIZING BANDIT LEADERS

MATAWALLE COMMENDS MILITARY FOR NEUTRALIZING BANDIT LEADERS

 

_…Vows Unrelenting Support in Northwest Security Drive…_

The Honourable Minister of State for Defence, His Excellency Dr. Bello Muhammed Matawalle, MON, has reaffirmed the Federal Government’s unwavering commitment to defeating banditry and restoring lasting peace in the North-West. During his security engagements in Sokoto State on Friday, 11th October 2024, Dr. Matawalle witnessed the handover of critical military assets and received operational briefings on recent successes in the fight against insurgency.

At the Sokoto State Government House, the Honourable Minister oversaw the formal handover of 10 operational vehicles to military forces, including 8 Buffalo trucks and 2 Toyota Hilux, generously donated by the Sokoto State Government. Praising the state for its continued support, Dr. Matawalle said, “The security of our nation demands a collective effort at every level. The Sokoto State Government has consistently demonstrated its dedication to this cause. These vehicles will greatly improve the operational capacity of our forces across the region.” He further emphasized that the new fleet would enhance the mobility and efficiency of troops as they respond to security threats.

Following the handover, the Minister received an extensive operational briefing from the Air Component of Joint Operation Hadarin Daji. Dr. Matawalle lauded the precision and effectiveness of recent air and ground operations, which have led to the neutralization of several high-profile bandit leaders. “Your achievements are a testament to your professionalism and dedication,” he remarked. “The Federal Government will not relent in providing the support you need to sustain these victories. We will not rest until peace is fully restored in the North-West.”