CINNAMON: HOW IMPORTANT IT IS IN THE MEDICAL SPACE

CINNAMON is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes.

USES OF CINNAMON
• Can be used as tea
• Can be sprinkled on toast
• Can be used in baking
• Can be used in cooking

Half a teaspoon of cinnamon is recommended daily.

To make Cinnamon tea

1. Add the the spicy Africa ground cinnamon or the stick to your cup.
2. Add the boiling water.
3. Let the cinnamon tea steep for 8-10 minutes.
4. If you’re using a cinnamon stick, remove the stick. (Don’t throw it away. …
5. Add any optional sweetener or milk (honey is especially good with cinnamon).
6. Enjoy!

Nutrition Benefits of Cinnamon

• High Source of Antioxidants
Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process; in fact, researchers have identified 41 different protective compounds of cinnamon to date.

• Protects Heart Health
Studies have shown that another health benefit of cinnamon is that it reduces several of the most common risk factors for heart disease, including high cholesterol level, high triglyceride levels and high blood pressure.

• Contains Anti-inflammatory Properties
The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline and more. Researchers have identified over seven kinds of flavonoid compounds alone in cinnamon, which are highly effective at fighting dangerous inflammation leve throughout the body.

• Helps Defend Against Cognitive Decline & Protects Brain Function
Research also shows that another benefit of cinnamon’s protective antioxidant properties is they can help defend the brain against developing neurological disorders.

•May help Protect against Cancer
Because of its antioxidant abilities, cinnamon can help protect against DNA damage, cell mutation and cancerous tumor growth. Studies have revealed the health benefits of cinnamon that come from a compound called cinnamaldehyde include its possible ability to inhibit cancer tumor growth and protect DNA from damage.

Side effects: Very high quality of #cinnamon may be toxic especially for people with liver problems.